Recovery Resolutions
January 07, 2016
I wanted to remind myself of who I was before recovery and even waaaay before my eating disorder. I had been chasing this version of happy that I felt during my freshman year of college and thought that pursuing the ultimate "healthy" lifestyle would bring back that happiness I felt. Ultimately, through recovery, I've learned that although it's important to be happy, being healthy is more important. And not just in the stereotypical physical sense but the whole package--mind, body AND soul. In reality, healthy entails allowing yourself to feel the highs as well as the lows. It's listening to your feelings and realizing your presence. It means being you!
- Weight Restoration! Hopefully alongside this comes getting my period again (sorry for the TMI) after almost a year & a half
- Intuitive/Mindful Eating -- rebuilding the trust with my body, being able to listen to what I want to eat & when I want to eat it
- Be able to exercise again without going overboard: running with the sun in my face, getting in a relaxing stretch at yoga, attending Zumba classes, going stand-up paddle-boarding, running the Turkey Trot with my cousins, etc etc.
- Eating at a "normal" pace as to not make others feel awkward eating around me. Not feeling rushed or pressured when time is limited
- Become strong enough in my recovery to share my personal journey and inspire others!





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