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    Happy Monday!! Despite being pretty uneventful, this week is looking pretty good. I am feeling hopeful. Right now, the skies are blue and the sun is shining. I am trying to trust my feelings, trust this sense of contentment. We'll see how it goes. 




    I'll be doing a different take on this Week in Review again and go through what has been happening in my life as of late with accomplishments of varying sizes thrown in the mix. So here is my recent: 

    Watch...
    • Easy on Netflix! Another anthology series showcasing different types of love. It's the perfect length of time for my lunch break at work since all the episodes are under 30 minutes. Breezed through season 1 and will likely be done with the next season in the upcoming week too.  
    • Last night Grammy's! Every year I seem to forget how this is one of my lesser liked award shows; I feel it's less awards and more performances. Blerg. 
    Read...
    • The Princess Saves Herself in This One by Amanda Lovelace. So. Many. Inspiring. Poems. like the ones above. 
    • Plus, all these must-reads that I shared a few days ago! 
    Food...
    • And by recent I mean really recent--eating this for dinner as we type... The much awaited beans and greens from the lovely Queen of theWeek in Review herself. Mine had kale and chard for greens and pinto for beans. It's deliciously garlic-filled and exceeded expectations. Thanks Meghan!
    • Also made this vegan lentil shepherd's pie from The Full Helping's blog 
    Excitement...
    • Last Friday my family and I watched the first musical of the series this year, The Color Purple! Very very good but also very very sad. I haven't seen the movie (feat Oprah and Whoopi Goldberg) so now that will be going on the to-watch list. 
    • Joined my aunt for dinner and the latest Bachelor episode. Before she got home, I tried to sneak some studying in but this little white ball of fluff obviously didn't want me to study either. 
    a convenient excuse to not study...
    Worry...
    • After getting a worse grade on a test than anticipated, it feels like my studying is going no where and I am scared I'm not retaining anything. 
    • I had the home visit for the dog I am looking at adopting, which went pretty well. I am fearful though that I won't be the best dog mom... That I'll be lazy... That I am not ready. There was just a lot of doubt in my own capabilities (what's new).  
    Frustration...

    • Being two minutes late (two!!!) to a yoga class last Saturday and getting locked out. In the studio's defense, there was only one instructor in at the moment. Just annoying how  
    • Forgetting to bring cash to the farmer's market and being out of luck since the only produce seller did not take card. Saturday was just not my day. 
    Success...
    • Not freaking out about said plan ruiners and adapting my sched. 
    • Finally opening up a bottle of wine that my friends gave me for my birthday months ago. 
    Confession...
    • Had to ask my roomie for help though in figuring out the 4-in-1 corkscrew #noshame
    • I gave up on the Grammy's 2/3 of the way through... 

    Pleasure...
    • Bought a LUSH hair balm using some GC money I had. Will keep you posted on how it turns out. 
    • Chai lattes! Went out to try another coffee shop where I got one and put more study hours in. (Thought of you Alyssa!) 
    Gratitude...
    • With all this being said, my family and their company (as usual) 
    • My roommate 
    • For the yoga studio for being understanding and putting a credit back onto my class pass.

    Questions:
    If you watched too, what did you think of the Grammy's? 
    What is a recent confession, pleasure, worry or success?
    Have you used LUSH products before? 

    Continue Reading
    Another week, another round of lovely links. January is chugging along albeit slowly. Despite this dragging month, I still feel I am crunched for time. There's so much I want to get done and never enough hours, which causes me to lose the intention in what I'm doing. So I thought I'd take a moment for myself to slow down and share what I've found on the Interwebs with you. Whether you are spending today cozying up inside by yourself, or are out and about running around, sending you good vibes this weekend.

    - - -

    As a naturally risk-averse person, I love this more relative way of defining and looking at risk especially in the context of creating a more meaningful life for yourself. What is a risk for me may not mean that it is a risk for you but that doesn't mean it's not a risk.

    "The 'exquisite risk,' she says, is daring to live from a place of true openness, a place where we aren’t shielded by our pre-existing ideas of who we are and what is acceptable. Operating from that place — a place of 'unconditional presence' — is a risk, yes, but also the only way to discover both what we are capable of and what we truly want. Risk is the path by which we become more fundamentally ourselves."
    Wise words from Joyce at The Hungry Caterpillar on how the meal plan and intuitive eating fit together as part of her Eating to Gain series.

    Success isn't doing everything perfectly. Success isn't doing all the things ever. Here's another reminder that you have accomplished more than you know. 

    More positive things to keep telling yourself every day. Numbers 2, 6 and 8 are my faves!!

    We often are told that we have to constantly strive to improve ourselves, to be better versions of ourselves. But to what end? This read from The Pool goes into the potential down sides of the search for self-improvement and will make you go hmmm.

    As read on Girl Boss, self-care is making sure your basic needs are being met. Love their little handy dandy illustrated guide to keep yourself in check in terms of self-care.


    Questions:
    How did you take care of yourself this week? 
    What are your thoughts on any of these posts? 
    Continue Reading
    In the few weeks that I have been back, it has felt like months have gone by. My trip abroad seems like a lifetime ago. But I think am finally settling into my routine--class, work, regular therapy and dietician appointments, cooking in my own kitchen, apartment chores, etc. It's weird to be thrown out of your life, get used to it then get thrown back in. 


    Joining Meghan again to detail what other 'routine' things I accomplished this past week: 

    • Went out to try a new coffee shop a few streets over from my school. Ordered a TABLT--turkey, avocado, bacon, lettuce, tomato--sandwich while getting some studying done. 
    • Invited a friend over for a Hump Day movie night. Decided to try this Mediterranean make-your-own-bowl type place that's in my apartment complex for the first time and rewatched 13 Going on 30. 
    • Posted twice on You've Got Kayl: Some lovely links that you should definitely take a look at and a Thinking Out Loud post on the Weather & Control 
    • Speaking of weather, managed to survive the freezing cold and now we're back to the normal Texas winter of a chilly 50 degrees 
    • Mulched and planted at the monthly community garden meetup

    • Bought bras for me and my sister at the first stop in the Lively pop-up. Super good deal--I got 3 for $75 with an additional $10 off for donating a used bra! Plus, they were giving out these cute mini desserts for free. As a slight aside, as I've mentioned previously, I hate buying things for myself so this was also an accomplishment in that regard. 
    • Signed up for the first section of the CPA exam! I'll be taking it in about a month from now. In doing so, it made it feel so much more real. Yikes!
    • Took the trash out, ran the dishwasher, did a couple of loads of laundry (including my sheets!), cleaned my bathroom and swept the kitchen floors. 
    • Made some progress on this 500-piece peacock puzzle that my mom bought. We obviously tackled the easiest parts first.  
    not the most eye-pleasing spread but what else can you do
    • Sunday evening I joined another friend at her apartment to make dinner. We had roasted potatoes, hummus, pita bread, chicken in a spiced mayo sauce and eggplant stuffed with walnuts (something like this). The eggplant dish was so good so I'll definitely be attempting those again. 
    • Finished reading two books, getting even further ahead of my yearly goal and January has yet to finish. Self five! 
    • Lastly, I went to another greyhound adoption event....and am getting even closer to adopting one! Trying not to get my hopes too high as there are other things that have to happen before it's final. Crossing my fingers!!!! 
    Questions:
    Have you ever had Georgian (either the state or the country)? 
    What was the last movie you watched? 
    What is something you've bought for yourself recently? 

    Continue Reading
    Perhaps with it being the beginning of a year, the time of new year's resolutions and reevaluating our lives, there are SO many good links that I've come across in the past few weeks. So without taking up too much of your time this Saturday, let's get to it!!

    - - - 
    This article detailing what high-functioning anxiety looks, feels and sounds like struck a cord in me. I found myself nodding along to every line. The list-making, the shame, the shoulds, the never enoughs, the need to be busy, the avoidance of my own thoughts. 

    How to enjoy life more as it is right now: More reminders that today is the youngest you'll ever be. To not overlook what is going right in your life. And that you can choose to make this the best time of your life. (Easier said than done, I know.)

    From the Man Repeller, finding the simplicity. I expecting too much from the grand where we forget how much joy the simple things-like toast in this case can bring -- let's bring it back to the basics
    might not be toast & jam but still a 

    As I've mentioned before, something I would like to tackle this year is decluttering my digital space--from photos to email to social media. Interested too? These tips on digital minimalism are a good place to start.

    On a similar note, have you heard of white (negative) space in photography or design? Well, maybe we need to take that concept and apply it in our day-to-day lives.


    I love how Vangie presents self-care from the lens of a parent-child relationship, learning to ask yourself probing questions like a mom or dad would their kid: How are you feeling? What are you excited about? Are you getting enough sleep? Why are you cranky?

    With college nearing its end and me being my overly sentimental self (...again...), this diptych photo piece entitled "Reunion" that has former classmates recreate scenes from 15+ years ago gives me goosebumps.

    Here are some food-related but non-diet resolutions. Especially liking that first one on buying something new and fun at the grocery store every trip!   

    And one more on the new year and diets. This time about the difference between dieting and healthy eating.

    Lastly, if you ever find yourself trapped within the confines of your past 'self'--whether that be put upon by others or by you--by read this one from Ask Polly. 

    "Actively choosing who you are and what you care about, outside of the limited confines of other people’s narratives about you, is what happiness is all about." 

    - - - 

    PS. Have the loveliest of weekends ahead friends!

    Questions:
    Which of these resonated with you? I'd love to hear your thoughts! 
    What are some simple pleasures of yours as of late?
     How do you create white space? 

    Continue Reading
    since there was no snow this time around, here's a photo from another crazy winter we had in 2013
    I was walking home from campus yesterday thinking about how terribly cold I was and how I absolutely do not know how to dress for the bitter cold, below freezing weather that came upon Texas this past week. Then I was thinking more about the weather, how annoyingly capricious it can be (it's supposed to be in the 60s this weekend 😒 ). And also about how I can't control the fact that it feels like 4 degrees outside; I just have to adapt, prepare and make the best of what life gives me. Then this got me thinking (linking up with Running With Spoons for this one!) even more how we try to control other things in our life that aren't really controllable either. But for some reason I get so frustrated with myself when those other things go awry even if it's not in my power. Crazy how the mind jumps all over the place in this way.




    I wasn't originally going to post something about this today but I read Robyn's post on skin care from earlier today where she wrote...

    source

    ...and knew that it was meant to be. Also sharing her post because a) I'm currently battling a few zits and b) skin care is part of this holistic wellness journey that I've embarked on this new year.  

    So, just like we cannot control the weather, we cannot completely control our genetics--weight, skin, mental health, etc. There are so many factors involved that as much as we'd like to control XYZ it would just not be feasible. Our bodies, our skin, our emotions, our passions, our styles are meant to ebb and flow through life. 

    At the same time, we can choose to dress a certain way depending on what the forecast is. If it's raining, I'll bring an umbrella and don rain boots. If it's chilly, time for a scarf, gloves and a hat. If it's windy, I know not to wear a skirt that'll fly everywhere. No matter what we wear though the weather will not change. Likewise, we also need to adapt and make these seemingly small choices to care for ourselves when it comes to other aspects of health. 

    For example, let's go back to the zit issue. Rather than beat myself up about them, about not having the smooth, acne-free skin I once had in high school, I need to remind myself that that was years ago. In a completely different country with a completely different climate. As Robyn mentioned, there's my current stress level, food intake, sleep patterns involved too. But knowing these things I can still adapt where I can. Maybe by changing my face products. By actively trying to get a few more hours of sleep. By picking at my face less. 


    Forgive me if I'm not making any sense. I know that this parallel between the weather and body/self image is quite the stretch. As with most things, this sounded a lot more logical in my head. If anything I hope it serves as a reminder to accept who you are (or are learning to be), make the most of your present situation, and to stay warm!!! Now back to wishing I could stay inside all day wearing comfy socks and snuggling up in a blanket. 

    Questions:
    Though very smalltalk-y, what's the weather like where you are?
    How have you learned to accept the things you can't control? 
    What's your favorite winter clothing? 

    Continue Reading

    It's been some time since my last Thinking Out Loud post so I thought I'd take a moment this Thursday to join in the fun with Running With Spoons and ramble on...



    It may be almost 2 weeks into 2018 but I have finally caught up on reading New Year's posts from some of my fellow bloggers, inspirations, and may I say it, well, friends. One of them that really caught my eye was Naomi's 'resolution' one, New Year, More Me.  She talks about letting go of those things (i.e. shame, guilt, control) that only hold you back from yourself. Then on Cora's 2017 Recap she shared the words of Maya Angelou: "My wish for you is that you continue. Continue to be who and how you are." Hmmm, I sense a theme here....





    Even before reading what these two lovely ladies had to say, I had already been thinking a lot about this 'becoming yourself'; it's as if we are drank the same kool-aid for 2018. Totally on the same page. Another intention (I shared the first about giving presence earlier) of mine for this year and beyond is to cultivate who I authentically am. Out of self-love, I believe I owe it to myself to embrace me, something I have struggled with my whole life.


    For me this can mean many things.

    It's about discovering new passions and hobbies or focusing on things that fulfil me but I often neglect like photography or playing the piano.

    Or in finally getting the shades I've been planning on buying for years now.

    Or in simply journalling more intentionally.

    This may also be by actually changing habits that I believed made me who I was though in reality were hindering me from just that.

    As a slight digression, it's interesting when looking at my intentions (and the mini-goals in between) how almost none of them relate to weight/exercise/food really. Aside from things baking more recipes or doing more yoga, which for me relate more to the mental health aspect of the food and movement respectively, those things were not on my mind at all when I was writing this. And although I know physically I may not be recovered, in other areas this is the most recovered I've felt, which is good to say (err, type).


    Despite an overwhelming week (more on that in the near future...) in terms of school, it feels awesome yet completely bizarre to actually be inspired by my intentions. Goals/to-do lists/plans often make me feel the need to control every little thing. However, with this it feels almost natural, less worrisome. As if things will fall into place. As if the me I am working for is around the corner.

    I know the concept of finding oneself is a lifelong process and the cultivation will never cease. Call it pointless. Call it selfish. Call it cheesy. But I want to make this year for me.

    Questions:
    What does cultivating yourself look like to you?
    What has been on your mind lately? 

    Continue Reading

    toasting in 2018
    Today marks my last first day of school. It hasn't quite suck in that I am back in the US, back to living my life. The holiday vacation seems almost surreal, like a whole different me, which in a way it was; I was thrown out of the routine of my life. I didn't have to worry about cooking or cleaning or studying. I even took a break from logging my meals for my dietician. The whole trip was incredibly freeing. But now I'm here again in Texas. Hopefully ready to face the things I left behind and what the new semester has in store for me.

    Since Meghan took a break from her Week in Review, this week I decided to recap my 3-week-long trip to the Philippines over winter break. Also, a warning that this is probably the most that you'll see my face this year (just kidding but really though this is quite the picture-heavy post).   



    • Got my second tattoo that matched with a couple of my friends! Not the brightest idea to get it on my first day there especially as we went to the beach the following week, impeding me from submerging fully in the water. FYI, since you can hardly see it, it's an ampersand & 
    • Actually relaxed at a 5 day vacay at the beach with my family
    awkward pose and awkward toes
    • Whilst there, I played a lot of family volleyball, posed for plenty of family pictures, went island hopping, lied down on a hammock, lost Cards Against Humanity, kayaked, 
    • Recovered from some type of food poisoning sickness that had me throwing up on Christmas Day of course right before our flight to the beach. Luckily by Day 2 there I was almost functioning at 100% again.



    • Visited an awe-inspiring georeserve park on Christmas Eve. A looooong day but completely worth it. 🌄
    • Had McDonald's for the first time in forever for a a pre-hike  (^^^) morning meal at 3am. Yay for challenging the ED!! 
    • Had breakfast with one of my besties. Wish I could do this more often rather than our virtual dates but I will take what I can get. Super grateful for our friendship throughout these years, making our goodbye almost easy because it felt like we would seee each other again soon albeit over a video call.

    • Visited the Pinto Art Museum, a private art collection turned outdoors museum.
    • Watched an award winning Filipino film called Ang Larawan during the Metro Manila Film Festival
    • Escaped an escape room with friends with 6 minutes to spare! I should have known though that with a title like Abduction I, one of the biggest scaredy cats I know, would be terrified. Do not let those post-escape room winner smiles fool you. 


    •  Starting the year off on the right foot on New Year's Eve, my sister and I went through a bunch of our old clutter. So much reminiscing but also questioning why past me kept a lot of this junk. Slowly learning to let go of things that no longer mean what they once meant to me. 
    • Had my friend group's annual Chrisgiviween celebration, where we exchange Santa Baby gifts, play games, catch up, laugh until we cry and smile for self-timer group photos.
    • Managed to take decent casual family pictures without killing each other. Want to point out that we did not pack or plan in advance to be this matchy; we all just like a lot of blue and just happened to bring clothes that worked together.

    • Since my last Week in Review, posted 4 times times on the blog--a couple of must-reads, my 2018 plans and most recently a December eats recap post here
    • Said my goodbyes to my friends and family. 😢
    • Powered through jetlag yesterday and was able to stay up past 11:00pm without a nap by preparing dinner, putting away my stuff, watching the Golden Globes, sorting my notes for our review classes, working on this blog post, showering, making my bed and enjoying the finale of the Big Family Cooking Showdown. 

    Questions:
    When was the last time you went to the beach? 
    Would you ever get a tattoo? If yes, of what?
    Have you ever done an escape room? 
    What is going on in your life? 
    Continue Reading

    It's almost 3:00am and I am wide awake. Yay for jetlag! Hoping to recover in time for classes on Monday. To take advantage of this time and the creative juices possibly flowing at this ungodly hour, I'll be recapping December's eats. 2017 was a delicious year in food, experimenting in the kitchen as well as dining out on nourishing--for both my soul and body--meals out with family, friends and even just by myself. And December didn't fail to live up to that, a delicious ending to a delicious year.  

    Heads up once again that I'll be discussing my food here. This is just a sneak peek of meals I have enjoyed in the past month, not an end all be all list. Use this as inspiration (or don't). Remember to listen to your own body's needs and wants. Find what fits into your own life.  


    Earlier in December, I had what potentially could have been my last meal in the on-campus dining hall. For nostalgia's sake, I met up with my former roommate who's become a really good friend for brunch. As young freshman over four years ago who were forced onto a meal plan, the dining hall was our place. My friend graduated at the end of the semester so it was quite sentimental, definitely hitting me again that I'll be graduating for real in May. It's buffet-style so I got a hodgepodge of things including fried okra and a veggie calzone. Also got a bit more that went unpictured.    

    As much as I have not having to worry about cooking the majority of my meals while I was while I was home in the Philippines for the past few weeks, I missed being in the comfort of my own kitchen and pantry. Some things I especially missed: full-fat Greek yogurt, nutbutter, za'atar, kombucha, farmer's market hauls, grocery shopping in general, nuts, pulses, non-rice grains, baking.  

    Prior to leaving, here are a few recipes I crossed off my to-make list. 
    1. Broma Bakery's carrot cake cookies - need I say more? Made a few trays worth and have them stashed away in the freezer for future me to enjoy. Before that though, I had a couple for breakfast with yogurt and sunbutter. 
    2. A za'atar-spiked lentil and walnut hash - served with the classic fried egg + toast combo to give it some heft
    3. Vegan miso pasta with brussels - totally cliche but the umami-ness and the creaminess in this pasta (from cashews!!!!) was unbelievable. So good that I had it for dinner and lunch the next day with roasted zucchini.  



    As mentioned above, it was less cooking my own meals and more eating out throughout the month, which can definitely get me in my head. One thing that got me by was focusing on the people aspect of my meals as opposed to the food, enjoying the the company and conversations. Even though I talk to most of these people virtually, in no way does it compare to the stories, laughs and dishes shared in person. 

    Post sleepover lunch with friends was at a Taiwanese dumpling place. One of many dishes ordered and devoured were a zucchini and shrimp soup dumpling. If you're not familiar with xiao long bao, it is made by filling a dumpling with gelatinous broth that melts when steamed. You then dip it in a soy sauce and vinegar sauce with a sliver of fresh ginger, place it in your spoon and poke a hole to release the soup. 

    One of my all-time favorite Filipino dishes is peanut stew called kare-kare (said ka-reh x 2). Typically served with ox tail which = 😰😫😖  to me so glad I found one served with tofu instead when out at a breakfast date with my friend. I finished most of it except for a few pieces of tofu that I took home. Also had about half of my free iced coffee that came with the dish. 


    Finally, breakfasts at the beach, in which I tried to mix things up in true Kaylee fashion. A few days it was Filipino staples of rice (garlic for me of course) + ulam (oo-lamb), aka the meat component, + a pickled veggie. Other days it was a fusion take on Filipino food. For example, toast two ways: one with kesong puti (basically queso blanco) and another with mango jam and raisins. Also, couldn't get enough of fresh mango.  


    Wow that was more of a mouthful than I was intending. So thank you for reading all the way through! Time to get back into the routine of things and avoid Filipino food for the next year since I've had my fill for a while. 

    Questions:
    What was your favorite thing you ate over the holidays? 
    How do you cope with jetlag? 
    Have you ever tried soup dumplings? 


    Continue Reading
    Last year I shared some of the things I learned across the 12 months, my notes to self. I'm keeping up the tradition this year by doing the same. It's interesting to look back and see what has progressed but also the similarities that haven't, what I still need to work on (must learn to use my voice!!!) from last year. 


    In retrospect, this year was about growing up. I interned full-time for the first three months, then a few months later I graduated with my bachelor's degree. I also road-tripped alone. Even though with these things promote independence, it was also the year that I had to let go of that sense of control of my life and allow myself to get that extra layer of help, maybe even the harder part of adulting. I went into an ED treatment center for the majority of the summer. I reached out to my support system and am still learning to open up, to be vulnerable, to be authentically me. Again, tears were shed--tears of happiness from laughing too hard, tears of pain from the uncomfortable, but always tears of growth, tears of life. Relationships were strengthened while others withered more than I would have liked. But this is just another facet of growing older that I have to accept. 

    Growing up and getting older means becoming more of who you are. It is finding what you enjoy and determining what your goals are. I've come to appreciate myself more this year. I discovered how much I love spending time with me: slow breakfasts, shopping at the farmer's market, belting out the wrong lyrics to songs while driving, watching funny YouTube videos before sleeping, meditative yoga. It was reaffirmed how much I really don't like to drink though that shouldn't stop me from going out and that I don't see myself in Dallas but I should keep an open mind still.  

    Another year passing also means being more aware of those typical signifiers of where we should be in life. With people getting engaged, launching careers, moving across the country or even the world--looking like they have their lives sorted out already--, it's hard not to feel behind when things don't go the way you planned it out in your head. Here's a reminder for both you and my own self to carry with us in the upcoming months c/o one of the best books I read this year, Mitch Albom's The Timekeeper: 
    “It is never too late or too soon. It is when it is supposed to be."


    Looking ahead into 2018, I have started to plan out my intentions for the new year. One of which is to be more present whether this be through appreciating nature, by listening more or simply actually saying yes and attending social events. Ultimately, being present is the process of leaning in towards the "when it is supposed to be" as opposed to searching for the past or chasing the future. 



     I may be a bit late in saying this (I mean, it is already the 2nd day of the year on this side of the world)--but as said up it's never too late--so happy new year! I wish you a 2018 full of more love, good food, meaningful conversations, self-care activities, lessons, laughter and tears, goodbyes and hellos. With that, here's to onwards and upwards with the speed bumps in between. 

    Questions:
    What was the high and low of 2017 for you?
    What are some of your intentions for 2018? 
    What are you looking forward to either in the immediate or not so near future? 

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    Kaylee G.

    Twenty-something year old Filipino American on her way to redefining her relationship with health and finding herself.

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