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    Over the weekend, my cousin came into town from Austin. Friday night, I was in a baking mood but we had no clue what to make. After a trip to Whole Foods, primarily to take advantage of the 25-cent oatmeal, my cousin and I were persuaded by the honey crisp apples on sale. That made up our minds and baked Smitten Kitchen's Mom's Apple Cake. As usual, I made a couple of adjustments to the recipe--coconut oil, brown sugar, and some whole wheat flour.
    Coincidently and quite aptly, today is my mom's (and her twin sister's!) birthday. The past month has been difficult for my family. Simply put, my mom was diagnosed with cancer.


    With all that's been going on with my mom's life, I've been trying to use her disease as motivation for my own recovery. We are going to get better together & we will both get through this. Eating disorders are by no means something to minimize; however, they aren't the end of the world either. My mom's diagnosis as well as hearing other recovery stories has put my struggles in perspective. Ultimately, there is more to life, the good and the bad, than ED.
    Early on in recovery, I struggled with wanting to get better for me versus trying to please other's once again and get better for them (my family, my treatment team, my friends). Now I see that wanting to recovery for those who love you is not necessarily a bad thing. Yes, I have to let go of others' opinions of me but I almost owe it to these people to take care of myself. In turn, I am learning to love myself and recover for me.
    In honor of today, I am dedicating this post to my mother who has inspired me more than she gives herself credit for and more than she is likely aware of. Despite being just about 6 months into recovery, I wouldn't have progressed without her. She's been my support system in this process. She's the strongest--physically, mentally and emotionally--woman I know. She loved me before the ED, during my recovery and without a doubt she will love me after I--we--overcome this.




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    Self love is not selfish. Self love is not selfish. Self love is not selfish. Repeat n times. 
    Through recovery, I have become cautious of when I'm not making time for myself. Like reading for-fun, non-school related books or Netflixing bad romantic comedies. This blog, for example, was intended to be one of my creative outlets. A space for me to reflect, to dump out my thoughts so they don't overwhelm me. And while it has done just that, I have been neglecting it more than I wanted to. 


    Part of my making-time-for-me strategy, despite my inherent black thumb, I joined the on-campus community garden this semester. We were asked to bring food to share for the kick-off meeting last month. Think picnic table environment with real Indian dishes made with veggies from the garden, yucca fries & homemade mango sorbet. I brought Hummingbird High's almond & spelt chocolate chip cookies! Honestly, cookies are the ultimate form of self-love. 

    Probably because I used coconut oil & honey instead of canola & maple syrup, they ended up with a different texture (and less aesthetically pleasing) than Michelle's. But, hey, it all goes to the same place anyway right? Hehe. I could literally eat this dough for breakfast. And since they're eggless, my mom can't scold me for eating raw eggs! 



    Self love is not selfish. Though it may seem like I'm procrastinating the things that "need" to get done, allowing myself to relax will make me more productive in the long run. 

    Questions:
    How do you show self-love?
    Have you ever gardened before? 
    What's your favorite type of cookie?



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    I recently attended The Body Project at my school, a group fighting against the "thin ideal" society and media has created in women. We were asked to write a letter to a younger girl discussing the costs of pursuing this perfect woman. I wanted to share what I came up with as a reminder to both myself and whoever needs a little pick-me-up. If you ever get a chance to do something like this, I would definitely recommend it.

    To a younger girl,
     When you look in the mirror, what do you see? Though I can't guess your hair color or face shape, I am pretty certain of what you don't see. Your smile, warm heart, engaging laugh, shining personality. You don't see every single molecule in  your body that makes you you.

     Contrary to poplar belief, what you see in the mirror isn't actually of a reflection of you. More often than not, you're half blind & acting delusional. You end up seeing everything you're not rather than what you truly are. You begin to strive for something that just isn't possible and it hurts you more than you can imagine.  

     It'll take a toll on you--no just physically but mentally & emotionally too. You'll lose yourself in a world of "perfect people." You may believe pursuing this ideal person will make you more attractive, more like-able. But truth be told, you'll distance yourself from those you love. You'll become bitter & unthankful for what you've been blessed with. Chasing after the thin ideal will shrink your heart.

     Try as you might but you'll never be happy until you learn to love yourself the way you are. Flaws & all. The whole concept of the (thin) ideal woman is to make you hate yourself. It will not empower you. It is an infinite chase that will wear out your self esteem, weaken your confidence & potentially evolve into self-harm on a physical level. There are detrimental health costs.

     Before you take on another fad diet tried, consider getting that boob job, push your limits by exercising for another hour or compare yourself to yet another model in a magazine, ask yourself if that supposed benefits outweigh the risks. Is "image" really worth the psychological stress? Is it worth the tangible costs?  Is it worth it to loser yourself for something that cannot exist?

    So now I ask you again: When you look in the mirror what do you see?  

    Always Love, Kaylee  


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    Kaylee G.

    Twenty-something year old Filipino American on her way to redefining her relationship with health and finding herself.

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