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    Last year I shared some of the things I learned across the 12 months, my notes to self. I'm keeping up the tradition this year by doing the same. It's interesting to look back and see what has progressed but also the similarities that haven't, what I still need to work on (must learn to use my voice!!!) from last year. 


    In retrospect, this year was about growing up. I interned full-time for the first three months, then a few months later I graduated with my bachelor's degree. I also road-tripped alone. Even though with these things promote independence, it was also the year that I had to let go of that sense of control of my life and allow myself to get that extra layer of help, maybe even the harder part of adulting. I went into an ED treatment center for the majority of the summer. I reached out to my support system and am still learning to open up, to be vulnerable, to be authentically me. Again, tears were shed--tears of happiness from laughing too hard, tears of pain from the uncomfortable, but always tears of growth, tears of life. Relationships were strengthened while others withered more than I would have liked. But this is just another facet of growing older that I have to accept. 

    Growing up and getting older means becoming more of who you are. It is finding what you enjoy and determining what your goals are. I've come to appreciate myself more this year. I discovered how much I love spending time with me: slow breakfasts, shopping at the farmer's market, belting out the wrong lyrics to songs while driving, watching funny YouTube videos before sleeping, meditative yoga. It was reaffirmed how much I really don't like to drink though that shouldn't stop me from going out and that I don't see myself in Dallas but I should keep an open mind still.  

    Another year passing also means being more aware of those typical signifiers of where we should be in life. With people getting engaged, launching careers, moving across the country or even the world--looking like they have their lives sorted out already--, it's hard not to feel behind when things don't go the way you planned it out in your head. Here's a reminder for both you and my own self to carry with us in the upcoming months c/o one of the best books I read this year, Mitch Albom's The Timekeeper: 
    “It is never too late or too soon. It is when it is supposed to be."


    Looking ahead into 2018, I have started to plan out my intentions for the new year. One of which is to be more present whether this be through appreciating nature, by listening more or simply actually saying yes and attending social events. Ultimately, being present is the process of leaning in towards the "when it is supposed to be" as opposed to searching for the past or chasing the future. 



     I may be a bit late in saying this (I mean, it is already the 2nd day of the year on this side of the world)--but as said up it's never too late--so happy new year! I wish you a 2018 full of more love, good food, meaningful conversations, self-care activities, lessons, laughter and tears, goodbyes and hellos. With that, here's to onwards and upwards with the speed bumps in between. 

    Questions:
    What was the high and low of 2017 for you?
    What are some of your intentions for 2018? 
    What are you looking forward to either in the immediate or not so near future? 

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    Happy Christmas Eve! Since I won't get to blog over the next week as my family is headed to the beach and I'll be sans laptop, I wanted to pop in and quickly share some links to tide you over (no pun intended). Also to wish you and your loved ones the happiest of holidays! Stay safe, take care of yourself and remember to spread the love. 


    Christmas is my absolute favorite time of the year. This fun comparison of the various holiday meals around the world satisfies both that Christmas lover and foodie soul.

    On a related note, a peek into what a modern Christmas in the US looks like even though I'm on the other side of the world for the holidays.

    An article on the relationship between nutrition and pleasure

    "When your meal comes with a side helping of guilt, it erodes whatever pleasure you would otherwise feel, because you don’t allow yourself to feel it."

    Being around a a diet/weight/appearance-centered mindset when with family and friends right now has definitely been challenging. These two different posts on how weight gain and HAES fit together and altering the conversation away from diet talk this season from Robyn and Rachel respectively provide strategies on how to cope

    Finally, how to be a little more alright in the new year c/o Buzzfeed

    With that I bid you, a happy Christmas (or Hanukkah, Kwanzaa, winter, December, etc) to all and to all a good night (or morning or afternoon depending on where you are in the world right now)🎄🎁🎅

    Questions:
    What are your family's holiday traditions?
    What is your favorite Christmas meal? 
    How are you planning to take better care of yourself in the new year? 
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    Kaylee G.

    Twenty-something year old Filipino American on her way to redefining her relationship with health and finding herself.

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